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Setting Intentions for 2025: A Guided Meditation

So Much Beauty to Fight For

By Larissa Dooley, PhD

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Spotify’s Take a Beat – Nature Playlists
CMHN is honored to be a partner in this initiative for World Mental Health Day 2024

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Heartbeat of Home 

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Heartbeat of Home is a meditative, eco-spiritual sound journey, co-created by musical alchemists Sage Palm and Aishah-Nyeta. This series explores our inter-relation with the living Earth and our spatial surroundings. Episodes guide listeners through visualizations, breathing, and meditative soundscapes connecting with a sense of shared ancestry across time. Currently available on all streaming platforms!

Guided Meditations

Breath, Roots & Grounding

Sami Aaron

Derrick Sebree

Sage Palmedo

Sarah Jaquette Ray

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